JRODSTRENGTH.COM

I woke up today with the inten­tions of reg­is­ter­ing for the RKC cer­ti­fi­ca­tion. Unfor­tu­nately Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe to the com­ments on this post Print for later Tell a friend

So I was asked to answer a few strength and con­di­tion­ing ques­tions on the Clark­son Uni­ver­sity sports Pod­cast. If you want to lis­ten Click Here Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe to the com­ments on this post Print for later Tell a friend

Since win­ter is upon us I find my self doing less con­di­tion­ing out­doors. Mostly because I dis­like the rain and cold weather when I work­out. So look­ing for other ways to con­di­tion indoors Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe to the com­ments on this post… Con­tinue reading »

Over the last cou­ple of days I have been hear­ing a lot of talk about Tam­ing the Beast and Con­quer­ing the IRON Maiden. I know alot of you are ask­ing your self “what the hell is Jaime talk­ing about?”. Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe… Con­tinue reading »

It has been a crazy but excit­ing august for me. I recently left my pre­vi­ous Job work­ing with my Amer­i­can hockey league team and Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe to the com­ments on this post Print for later Tell a friend

Its the mid­dle of the week and I need a work­out that will moti­vate me and push me through to the end of the week. No ques­tions asked Just shut up and give it my all. Blog this! Digg this post Share on Face­book share via Red­dit Share with Stum­blers Tum­blr it Tweet about it Sub­scribe to the com­ments… Con­tinue reading »

It has been a while since I have posted any­thing. The sum­mer has been extremely busy with train­ing. (Which is a great thing in my field). I really want to keep going with my blog so I will keep the writ­ing short but make sure I stay more con­sis­tent with the post. A cou­ple of months… Con­tinue reading »

Lately I have seen a num­ber of blog post and arti­cles talk­ing about the 1 leg Dead­lift. Actu­ally a few months back I wrote the 1 leg Dead­lift in a post. The 1 leg dead­lift has been talked about as if it were a new exer­cise on the block. Blog this! Digg this post Share on Face­book… Con­tinue reading »